Setting the duck-footed straight and taking the chair out of the office chair, car seat, couch, bike seat, & all other chair sitters.
Realigning people through whole body natural movement
- Improve cardiovascular system
- Learn how to fight the long-term effects of gravity
- Improve joint range of motion
- Learn the right way to sit, stand, walk
- Release tight muscle from repetitive tension habits
- Learn how gate affects pelvic floor, spine, and rib health
- Pre and Post Natal pelvic floor health
- Help repair achilles heel damage caused by high heel use
- Relieve foot pain through foot dexterity exercises
- Learn how to relax
- Protect against mechanical ailments caused by modern day culture and conveniences
- Learn movements essential for health in everyday life
- Learn how to breath correctly
- Head and neck alignment
- Help restore movement after muscle & joint trauma